we're about
inspired nutrition
for modern women

because we know only too well what it's like to live ever more complex lives as women in this world...
Between keeping up with your inbox and keeping up with friends...
Between keeping up with your inbox and keeping up with friends...
sprinting to catch the subway and sprinting in your evening cycling class..

modern life can feel pretty stressful...

You know you should be eating well & taking care of your health, but time! Overwhelm! Anxiety!
Too much to do, so taking care of yourself becomes another to-do to add to an already mile long list…
but if you're anything like us, you're not one to settle...
you're the type of woman that wants to lead

an interesting, successful, extraordinary life

Who wants to save for retirement AND see the seven wonders of the world, to curate a stylish home AND indulge a serious case of wanderlust, to learn a new language AND finally figure out pairing the perfect wine.

Who’s clever, quick-witted, and culturally curious… evidenced by a bookshelf where Jane Austen rubs literary elbows with the latest beach reads. You want to write a life story that you’ll remember forever and leaves a not-so-little mark on the world.

this is nutrition designed for you

We’re about helping you design a nutrition lifestyle that is simple & streamlined, yet also matches how sophisticated and dynamic and multi-faceted you are. This isn't your run-of-the-mill, penny-pinching Pinterest meal plan or boring boiled-chicken-in-boxes batch cooking. It's not rigid rules, relinquishing your freedom, or renouncing the lifestyle you love. And we'd die before being caught dead wearing anything labeled a "diet."

This is inspired nutrition for modern women who know their worth and see wellness as a core part of it. Nutrition that elevates every aspect of your everyday— post workout to pre-flight, morning commute to evening entertaining... elegant and nourishing meals that are easy to execute.

So whether you dream of serving sumptuous salads on summer nights below twinkle lights (even on a... gasp, weeknight!)... or envision all-day energy that enables you to ace your next career, fitness, or life goal, inspired nutrition has the power to feed those dreams and it's what we're truly about:

Taking the stress & struggle out of staying healthy...
so you're free to live more.
Giving you the energy for everyday adventures...
& well-being that enables you to seize all of your life's breath-taking possibilities
let's feed your dreams
no.
01

our core values

strive sustainably towards success
lead with kindness & class
let the wisdom of nature lead the way
believe in better — big dreams & bold possibilities
always choose the adventure...
no.
02

our signatures

Every woman needs a signature style. Here's ours for how we approach nutrition + wellness:

A positive relationship to food opens the door to true freedom, ease, & confidence in the skin you're in.

And, wellness goes well-beyond just looking good— nutrition holds the power to help you reduce stress, combat anxiety + depression, and cultivate positive mental health. Finding joy in each day leads to a life well-lived, which is the best definition of  true wellness.

Simple and sophisticated aren’t mutually exclusive! Interesting, innovative ideas make easy weeknight meals possible. And we’d die before being caught labeled “boring!”

Bodies hold innate, incredible wisdom to heal themselves. Learn to listen to and give your body what it needs and it will naturally lead you back to a place of balance, sans the stress. And then staying well isn’t a struggle— simply effortless & automatic.

Nature is perfectly designed to give us just the right nutrients at the right time!

our 3-part

signature process

to guiding you to true wellness...
01

educate

It’s oh-so-important to understand how your body works, empowering you to escape the overwhelm and choose the simple, smart path to wellness.

With simple frameworks, meaningful metaphors, and understandable examples, you learn how to take good care of the skin you’re in.

02

enable

It’s one thing to know why and what, but it’s another to know HOW to do that. Especially amidst the daily challenges of busy, modern life.

That’s why we help you streamline & systematize every aspect of your nutrition & wellness, giving you practical templates, strategies, and tools that make it all possible.

03

inspire

It’s oh-so-important to understand how your body works, empowering you to escape the overwhelm and choose the simple, smart path to wellness.

With simple frameworks, meaningful metaphors, and understandable examples, you learn how to take good care of the skin you’re in.

no.
03

our vision & dream

We envision a world where every woman sees nutrition & wellness as avenues to express her creativity and values, advance her career, deepen connections to herself and others, celebrate the seasons of her life, and explore a broader reach of the world in which she lives.  

And, by educating, enabling, & inspiring women to create simple, nourishing meals from sustainable ingredients, we dream of a better world — one where inspired, seasonal nutrition not only protects the well-being of women around the globe, but also that of the planet we all call home.

we know oh-so-well what it's like to live ever more complex lives as women in this world

Between keeping up with your inbox and keeping up with friends, sprinting to catch the subway and sprints in your evening cycling class, striving to achieve your next career goal and striving not to forget cat food (again), modern life can feel a little harried.

Which is why we believe good nutrition should be simple, but also inspired— tailored to your unique body and  by your lifestyle. Something that gives you energy rather than sapping your energy or stealing your time.

Because if you're anything like us, you're not one to settle...

you're the type of woman who wants to lead
an interesting, successful, extraordinary life.

Who wants to save for retirement AND see the seven wonders of the world, to curate a stylish home AND indulge a serious case of wanderlust, to learn a new language AND finally figure out pairing the perfect wine.

Who’s clever, quick-witted, and culturally curious… evidenced by a bookshelf where Jane Austen rubs literary elbows with the latest beach reads. You want to write a life story that you’ll remember forever and leaves a not-so-little mark on the world.

You want to truly live.
and we want to make sure you live well.

This is nutrition & wellness for you— the relentless dreamer, the ambitious career woman, the fashion-forward friend who has, more than once, saved the day with a handbag-plucked hair pin. We’re about helping you design a nutrition lifestyle that is simple & streamlined, yet also matches how sophisticated and dynamic and multi-faceted you are. That elevates every aspect of your everyday— post workout to pre-flight, morning commute to evening entertaining.

Taking the stress + struggle out of staying healthy.
So you’re free to live fully.
giving you the well-being that energizes everyday adventures
& inspires you to seize all of
life’s breath-taking possibilities.
let's feed your dreams.